Sound Healing

Relax ✨ Restore ✨ Rebalance

Experience deep relaxation and energetic balance through the soothing vibrations of Himalayan singing bowls. Handcrafted metal bowls are gently played around or on the body, producing harmonic tones that resonate with your energy centers (chakras). Release tension, clear emotional blockages, and restore harmony in mind, body, and spirit. Whether you choose to schedule an individual or a group sound bath, the experience is calming, centering, and deeply restorative.

Group Sound Healing Session

A group sound healing session is designed to restore balance, calm the nervous system, and elevate your energy. You’ll be enveloped in the soothing sounds of Himalayan singing bowls, chimes, tingshas, and other therapeutic instruments. Together with your group, the shared vibrations amplify the healing, creating a supportive, unified atmosphere. At the same time, each sound will guide you individually into a deep state of rest, quieting the mind, releasing stress, and supporting emotional and energetic balance. While lying down or sitting comfortably, you’ll have the opportunity to deeply connect with your own inner world. The sound waves will wash over you, releasing tension, clearing mental fog, and bringing a renewed sense of clarity and calm. In this sacred space, you’ll not only feel the collective energy of the group but also experience personal healing, clarity, and peace that stays with you long after the session ends. Schedule a group session with up to 12 participants, no experience needed, just an open heart and a willingness to relax.

What to expect in a group sound healing session:

An introduction to sound healing and the instruments
A safe and welcoming space to relax and unwind.
Comfortable resting place on the ground with sanitized yoga mats, blankets, bolsters, eye bags provided.
Gentle, meditative sounds to help reduce stress and promote calm.
A personal sound bath, where a bowl is placed on your body (heart center or solar plexus) and softly played to emit vibrations into your body.
Time afterward to journal, reflect, share or ask questions

* Perfect if you’ve never tried sound healing before or want to ease into a new wellness practice in a supportive group setting.
Come as you are and leave feeling lighter, clearer, and more grounded.

Individual Sound Healing

An individual sound healing session is personalized to your unique physical and energetic needs. Using Himalayan Singing Bowls placed around and sometimes on the body, this one-on-one experience facilitates physical healing, helps clear energetic blockages, and supports emotional release. You'll receive focused attention and an intuitive sound journey designed just for you.

Benefits:

Deep relaxation, stress release, nervous system reset
Enhanced mental clarity and focus
Energetic balancing, alignment, and/or clearing

What to expect in a private therapuetic sound healing session:

10-15 minutes intake: building trust and understanding of current health and personal intention
Comfortable massage table to rest on, a support step stool provided, warming blanket, sanitized bedding, bolster, and/or eye bag provided
A safe environment for non-judgmental support in a quiet/ distraction free/soft lighting; energetically clear space; comfortable temperature
Clothing is kept on, except for shoes, sheet or blanket available.
Actual session; Gentle cranial sacral, followed by soft, vibrational sounds invited gently around the body and/or on the body for designated time.
Gentle transition to session's end with a time to rest and reconnect.
10-15 minute reflection on any sensations, emotions, or insights that arose during the session. Sharing any observations or ask questions about your experience. This time is also an opportunity for me to offer guidance on self-care or recommend ways to support between future sessions.

Together, we’ll create a calm and grounded completion, leaving you feeling centered and nurtured as you move forward.