Cheer chair yoga on Zoom 
Tuesdays and Thursdays @ 10:00 am 
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Cheer Chair Yoga Virtual Classroom ​
Thanks for joining in Chair Yoga virtual classroom! 
This is a great way for us all to be connected during this time when our practice is most important for health and well-being.
What you need:
  • A chair - A folding chair, kitchen chair or any standard chair will work as long as it is sturdy and supportive and without movement.  It does not need arm rests. 
  • 1 or 2 blocks - Large books, a foot stool, soup cans, or a low chair will be suitable substitutions. You can get creative here! Just make sure your support is stable and easy to move around.
  • A blanket or pillow. The purpose of these are to provide support for your neck during relaxation.  Anything in your linen closet will do the trick.
  • Yoga strap. A tie or belt works great.
  • Some space.  Set up your chair so you are in full view when seated. Be able to spread out your arms without hitting any objects.
If you don’t have these props immediately, no worries. You are still welcome to join the class!

Preparing For Class
Set up your space before your class is scheduled to begin. Find a quiet space in your home and gather your props. PLEASE make sure that your device is fully charged before class. We don’t want to lose anyone from a low battery!  You may join on any laptop/desktop computer or smart phone that has a microphone and camera. If you would prefer not to be visible to the others, you may turn your video off. Mute is recommended as it can add background noise.

How to Join a Class
  1. Click on the Zoom link to join class. You will need a password provided by the Cheer Center Director.
  2. Please join your class 10 minutes before it begins. 
  3. Check your audio and video - zoom will give you a prompt for this.
  4. You are now in the Zoom class! Turn on mute during the class to minimize distractions.
  5. Adjust the camera on your device and your room lighting so that you can see yourself well in the box on your screen.  This is how your teacher will see you on their screen. If necessary, the teacher will give instructions to adjust your camera before class starts. If you have more questions, check out this tutorial video on how to join a Zoom meeting.
Looking forward to practicing with you!
Can't make it to chair yoga class? 
​Click here to view and subscribe to Cheer Chair Yoga videos. 
​(for Cheer members only  
password needed)