Yoga has been a part of my life for more than thirty-five years. Through the years, have practiced a variety of traditions and styles including Hatha, Kundalini, Vinyasa, and Aerial yoga. My initial formal training was 200-hour certification at Columbia Yoga Center, MD. focused on postural alignment, sequencing, and precision, based on B.K.S. Iyengar's teachings. Advanced Teacher Training (RYT500) included a therapeutic approach at Body Balance Yoga in Annapolis, MD. I've also completed teacher training for VaihAyasa Aerial Yoga, Levels I and II.
I have continued study and practice in Levels 1-4 Advanced Pranayama with a senior Iyengar teacher, as well as continued studies and practice of Yoga Asana through workshops and classes offered through https://iynaus.org/. I am a 3rd level Sound Healing Practioner in Training with Atma Buti©Sound Medicine, acquiring hours and case studies towards certification in 2025.
Yoga has become a lifestyle beyond the physical benefits of the practice of asana, including mindfulness, compassion, and acceptance of self and others. In addition to my passion for yoga, I enjoy traveling, bicycling, and gardening, and I’m married with three adult children.
I have continued study and practice in Levels 1-4 Advanced Pranayama with a senior Iyengar teacher, as well as continued studies and practice of Yoga Asana through workshops and classes offered through https://iynaus.org/. I am a 3rd level Sound Healing Practioner in Training with Atma Buti©Sound Medicine, acquiring hours and case studies towards certification in 2025.
Yoga has become a lifestyle beyond the physical benefits of the practice of asana, including mindfulness, compassion, and acceptance of self and others. In addition to my passion for yoga, I enjoy traveling, bicycling, and gardening, and I’m married with three adult children.
“Enlightenment is nothing more and nothing less than a change of perspective
~ Judith Lassiter
~ Judith Lassiter
Yoga Training/Certifications /Accreditations
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For an extensive and specific list of training and experience, refer to my Yoga Vitae.
Professor Emeritus, M.Ed.
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Beyond the mat, I have served as a professional educator in K-12 public schools for over thirty years. I retired in 2019 from my position as districtwide instructional technology specialist in the Cape Henlopen School District. I designed and instructed online courses for the Applied Technology Master's Degree program at Wilmington University for 20 years, until my recent retirement in 2023. My passion for technology and global collaboration has given me recognition as an Apple Distinguished Educator, Google Certified Teacher and Governor's Award for GIS in Education. I enjoy worldwide travel and have integrated my work in education and technology as a leader for global collaboration programs. I am an advocate for cultural literacy and have facilitated international collaboration between students in countries around the world, such as Rock Our World Project, Facing the Worlds Challenges/Peace Corp Project, and the Delaware's Dept. of Education LinCs Program, organizing and leading high school students in summer travel abroad programs to study Language, Culture, and STEM, 2014 through 2019. For more information about my work and projects, visit me on LinkedIn. |