2022
Asana Level II/ III (Mary Pappas Sandanas, PoseReposeYoga (2022 - currently)
Advanced Pranayama III & IV (Mary Pappas Sandanas, PoseReposeYoga (2022-currently)
Hip Stability & Mobility Workshop ( Doerthe Braun) (Sept. 2022)
Ropes Workshop (Raina Fishbane - SweetBay Yoga , June, 2022)
Neck & Shoulder Workshop (Doerthe Braun-Unity Woods. May, 2022) 
Asana Level l & II with Doerthe Braun (https://www.pathofyoga.net/) 2022
Workshop for Knee Problems (Doerthe Braun-Unity Woods 2022)
Asana Level l & II  with Santiago Hernandez  (https://iyengarnyc.org/) 2021-2022
2021
A Day for Teachers : Alignment: The Magic Elixir of Iyengar Yoga ( John Schumacher, June 2021) 
Therapeutic Yoga for High Blood Pressure (John Schumacker-Unity Woods Workshop, 2021)
Culturing the Chaotic Mind: Asanic Journey ( Birjoo Mehta (March, 2021)
A Day for Teachers: Coping with Common Problems ( John Schumacher, March, 2021)
Kośas: From Body to Bliss Workshop  (David Meloni 2021)
Lubricating your Hips with Forward bends and Twists (John Schumacher-Unity Woods Workshop, Feb, 2021)
Spring Equinox Rebirthing Workshop - (Sat Khartar Singh  Radiance Yoga 2021)
​2020
Pranayama I & II ( Mary Pappas Sandanas Unity Woods 2020-21)
Asana Level I with John Schumacher (Unity Woods 2020-21)
Level I & II (Meagan Bowles, Unity Woods 2020-21)
Summer Solstice Meditation (Sat Khartar Singh 2020)
2018
Chair Yoga Training (2018)
2014
Vaihayasa Aerial Training,  Levels I and II  (2014)
2010
500-hour Advanced Yoga Teacher Training (RYT 500) at Body Balance Yoga, Annapolis, MD, (2010)
1990-2001
Registered Yoga Teacher (RYT) with Yoga Alliance, since October (2001)
Unity Woods Workshops with Master Iyengar Teacher, John Schumacher (1997-99)
​200-hour Yoga Teacher Training , Columbia Yoga Center, Columbia MD (1995)
Kundalini Yoga with Sat Kartar Singh and Herndon  Ashram Community (1990)
1974
​​Self-Realization Fellowship (1974)