2025
Level II/III Asana Class with Mary Pappas Sandanas, Sr.Iyengar (June 21)
Lower Back Care with Peggy Kelly, Sr.Iyengar (June 1, 2025)
John Schumacher, IYNAUS, Coast to Coast, May 9, 2025 (Yoga Class based on Geeta Iyengar's Teaching)
Patricia Walden, IYNAUS, Coast to Coast, May 10, 2025 
Advanced Pranayama(Mary Pappas Sandanas, PoseReposeYoga) Jan.2025 - currently) Bi-Monthly
2024
Vitality: 30 Days of Ayurveda & Yoga - Course with Adaline Yoga - April  (2024)
Advanced Pranayama (Mary Pappas Sandanas, PoseReposeYoga  (Jan.2024-December 2024)Bi-Monthly
Yoga That -  2 classes  (1 with ropes)  with  Roger Richter, South Beach, Miami 
Iyengar community workshops and classes:  https://iynaus.org/
Patricia Walden 3 hour workshop (March 17, AM)
John Schumaker 3 hour workshop ( March 17, PM) 
2023
Asana Level II/ III (Mary Pappas Sandanas, PoseReposeYoga  
Advanced Pranayama III & IV (Mary Pappas Sandanas, PoseReposeYoga (Jan - Dec.2023)Bi-Monthly
Yoga and Depression w/Patricia Walden ( November, 2023) 
Iyengar workshops and classes:  https://iynaus.org/
Advanced Pranayama (Mary Pappas Sandanas, PoseReposeYoga 
2022
Asana Level II/ III (Mary Pappas Sandanas, PoseReposeYoga (Jan - December 2022)
Advanced Pranayama III & IV (Mary Pappas Sandanas, PoseReposeYoga (Jan-Dec.2022)Bi-Monthly
Hip Stability & Mobility Workshop ( Doerthe Braun) (Sept. 2022)
Ropes Workshop (Raina Fishbane - SweetBay Yoga , June, 2022)
Neck & Shoulder Workshop (Doerthe Braun-Unity Woods. May, 2022) 
Asana Level l & II with Doerthe Braun (https://www.pathofyoga.net/) 2022
Workshop for Knee Problems (Doerthe Braun-Unity Woods 2022)
Asana Level l & II  with Santiago Hernandez  (https://iyengarnyc.org/) 2021-2022
2021
Pranayama II & III(  Mary Pappas Sandanas  (Jan 2021-December 2021)
A Day for Teachers : Alignment: The Magic Elixir of Iyengar Yoga ( John Schumacher, June 2021) 
Therapeutic Yoga for High Blood Pressure (John Schumacker-Unity Woods Workshop, 2021)
Culturing the Chaotic Mind: Asanic Journey ( Birjoo Mehta (March, 2021)
A Day for Teachers: Coping with Common Problems ( John Schumacher, March, 2021)
Kośas: From Body to Bliss Workshop  (David Meloni 2021)
Lubricating your Hips with Forward bends and Twists (John Schumacher-Unity Woods Workshop, Feb, 2021)
Spring Equinox Rebirthing Workshop - (Sat Khartar Singh  Radiance Yoga 2021)
2020
Pranayama I & II ( Mary Pappas Sandanas Unity Woods (Jan 2020 - December 2020)
Asana Level I with John Schumacher (Unity Woods 2020-21)
Level I & II (Meagan Bowles, Unity Woods 2020-21)
Summer Solstice Meditation (Sat Khartar Singh 2020)
2018
Chair Yoga Training (2018)
2014
Vaihayasa Aerial Training,  Levels I and II  (2014)
2013
200-hour Therapeutic Yoga Teacher Training (Body Balance Yoga, Annapolis, MD) ​
2010
500-hour Advanced Yoga Teacher Training (RYT 500) at Body Balance Yoga, Annapolis, MD, (2010)
1990-2001
Registered Yoga Teacher (RYT) with Yoga Alliance, since October (2001)
Unity Woods Workshops with Master Iyengar Teacher, John Schumacher (1997-99)
​200-hour Yoga Teacher Training , Columbia Yoga Center, Columbia MD (1995)
Kundalini Yoga with Sat Kartar Singh and Herndon  Ashram Community (1990)
1974
​​Self-Realization Fellowship (1974)
Lilias Yoga and You (PBS)