2024 Vitality: 30 Days of Ayurveda & Yoga - Course with Adaline Yoga - April (2024) Advanced Pranayama (Mary Pappas Sandanas, PoseReposeYoga (Jan.2024-currently) Yoga That - 2 classes (1 with ropes) with Roger Richter, South Beach, Miami Iyengar workshops and classes: https://iynaus.org/ Patricia Walden 3 hour workshop (March 17, AM) John Schumaker 3 hour workshop ( March 17, PM)
2023 Asana Level II/ III (Mary Pappas Sandanas, PoseReposeYoga Advanced Pranayama III & IV (Mary Pappas Sandanas, PoseReposeYoga (Jan - Dec.2023) Yoga and Depression w/Patricia Walden ( November, 2023) Iyengar workshops and classes: https://iynaus.org/
2022 Asana Level II/ III (Mary Pappas Sandanas, PoseReposeYoga (Jan - December 2022) Advanced Pranayama III & IV (Mary Pappas Sandanas, PoseReposeYoga (Jan-Dec.2022) Hip Stability & Mobility Workshop ( Doerthe Braun) (Sept. 2022) Ropes Workshop (Raina Fishbane - SweetBay Yoga , June, 2022) Neck & Shoulder Workshop (Doerthe Braun-Unity Woods. May, 2022) Asana Level l & II with Doerthe Braun (https://www.pathofyoga.net/) 2022 Workshop for Knee Problems (Doerthe Braun-Unity Woods 2022) Asana Level l & II with Santiago Hernandez (https://iyengarnyc.org/) 2021-2022 2021 Pranayama II & III( Mary Pappas Sandanas (Jan 2021-December 2021) A Day for Teachers : Alignment: The Magic Elixir of Iyengar Yoga ( John Schumacher, June 2021) Therapeutic Yoga for High Blood Pressure (John Schumacker-Unity Woods Workshop, 2021) Culturing the Chaotic Mind: Asanic Journey ( Birjoo Mehta (March, 2021) A Day for Teachers: Coping with Common Problems ( John Schumacher, March, 2021) Kośas: From Body to Bliss Workshop (David Meloni2021) Lubricating your Hips with Forward bends and Twists (John Schumacher-Unity Woods Workshop, Feb, 2021) Spring Equinox Rebirthing Workshop - (Sat Khartar Singh Radiance Yoga 2021) 2020 Pranayama I & II ( Mary Pappas Sandanas Unity Woods (Jan 2020 - December 2020) Asana Level I with John Schumacher (Unity Woods 2020-21) Level I & II (Meagan Bowles, Unity Woods 2020-21) Summer Solstice Meditation (Sat Khartar Singh 2020) 2018 Chair Yoga Training (2018) 2014 Vaihayasa Aerial Training, Levels I and II (2014) 2013 200-hour Therapeutic Yoga Teacher Training (Body Balance Yoga, Annapolis, MD) 2010 500-hour Advanced Yoga Teacher Training (RYT 500) at Body Balance Yoga, Annapolis, MD, (2010) 1990-2001 Registered Yoga Teacher (RYT) with Yoga Alliance, since October (2001) Unity Woods Workshops with Master Iyengar Teacher, John Schumacher (1997-99) 200-hour Yoga Teacher Training , Columbia Yoga Center, Columbia MD (1995) Kundalini Yoga with Sat Kartar Singh and Herndon Ashram Community (1990) 1974 Self-Realization Fellowship (1974)